Refresh Your Senses - Room 5's mindfulness

 In room 5 at St Pius X we have been learning to understand our senses and how our mind works through the work of mindfulness. Everyday after lunch we partake in mindfulness to help us reset and refocus after lunch times. Sometimes during the day we can have things not go our way or as we had planned. Mindfulness helps us to remember that we can always turn our attitudes and actions around for the better.

We have learnt many techniques about calming and refreshing our minds for example controlling our breathing by tracing our hand with our finger. We have also learnt that it is o.k for our minds to wander off and we now know how to bring ourselves back on track. 

What do you to refresh your senses and yourself if you've had a bad moment?

Refresh your sense slide brought to you by Arvay. To see more from her check out her blog here!